You don’t need any fancy gear. Just commitment, movement, and the will to push through the burn! Let’s jump right in. 1. Jumping Jacks Blast Jumping jacks may feel like child’s play, but they’re one of the most effective and accessible full-body cardio moves you can do at home. With just 30 seconds of intense…
1. High Knees High knees are an excellent way to kick off your workout. They elevate your heart rate, engage the core, and require zero equipment. As a dynamic cardio move, high knees help you burn calories while strengthening the lower abdominals.This move also improves coordination and leg strength. Aim for 30 seconds of high…
Low-impact workouts are the unsung heroes of weight loss, offering powerful results with a gentler approach. Whether you’re a beginner, recovering from an injury, or just not a fan of intense burpees and jumping jacks, these 10 low-impact home workouts will help you shed pounds, build strength, and feel incredible—all while going easy on your…